As a Licensed Marriage and Family Therapist, I treat many women who are struggling with uncertainty around mounting bills, career concerns, or relationship/family issues which lead to anxiety and panic attacks

If this sounds like you, I want to introduce you to the three strategies my most successful clients use to turn off anxiety and turn on inner peace:

1. Master the skill of breathing techniques which relax your mind and body.
2. Reframe your inner dialogue to boost your self-esteem.
3. Learn to express your needs while respecting others.

I’ve helped many women just like you, and I’ve done this with online therapy (video, phone, and chat), which means you never have to leave home to get the help you need.

All you need to get started is an effective internet connection through your computer or cell phone, and a private space for yourself (and yes, your closet will do).

If you’re ready to reduce the stress caused by anxiety, and improve your relationships and communication skills at the same time, then book a FREE call with me so we can find out if we could work together successfully. Just go to my Contact page to send me an email, or give me a call to get started!

Please note that I only accept clients residing in the State of California.

If you would like to know more about me, please see my About page.